Ensure that there is a 90-degree angle between your bent leg and upper body. Bend right knee out to the side while lifting left foot off of the floor.Sit tall in your chair with feet flat on the ground and shoulder-width apart.This yoga pose for the office helps stretch out the sides of your body, while also strengthening abdominal muscles. Hold this pose for five deep breaths before releasing and repeating two more times.

Be sure to straighten your legs so you are not resting on the chair seat while holding onto the arms of a chair.Bend forward from the hips until you are able to grasp either side of a chair arm with opposite hands.Sit on the edge of your seat with feet flat on the ground and hip-width apart.To do this pose, you will need a chair that has armrests. It helps to extend your spine, while also relieving tension in the upper arms. This is one of the most suitable forms of yoga poses for the office. When you can’t make it to your preferred class, try this easy yoga pose at your office. Sitting at a computer all day puts unnatural strain on the lumbar spine, extends the mid to upper back, and compresses the chest and hips, causing neck, shoulder, and low-back discomfort. Just make sure that you do some yoga every day at home ad build a routine for the same. The good news is that you don’t have to go to a local yoga studio anymore. While the time you spend on your yoga mat might help, it is not enough to take care of all the stress and tension that you put on your body when you are in your desk job. These are all important factors when it comes to working at a desk all day. Yoga also reduces the risk of heart disease, improves breathing capacity, and strengthens muscles alongside flexibility. Many studies show that yoga helps improve mental health as well as physical wellbeing. Yoga is a great way for office workers to relax, relieve stress, and reduce pain. 1 Importance of Yoga in Office Environment.

Office yoga video